Autoplay
Autocomplete
Previous Lesson
Complete and Continue
-The Galveston Diet-
Introduction
Meet Dr. Mary Claire Haver
An Introduction to The Galveston Diet
Dr. Haver's Personal Story (6:30)
Before You Begin The Galveston Diet
The Galveston Diet Community
Introducing Platinum Group Coaching
Ease Into This (1:15)
Measurements.......
Products You May Consider (10:45)
A Word About The Meal Plans
Trackers
Roadmap To Success
Phase 1 of The Galveston Diet: Intermittent Fasting
An Introduction to Intermittent Fasting (7:42)
What is Intermittent Fasting?
How Should I Fast?
Eat, Fast, and Live Longer... Scientific Proof from Experts
Phase 2 of The Galveston Diet: Limiting Inflammation
Dr. Haver explains Chronic Inflammation - Master Class (this is an hour long) (56:07)
What Is Inflammation?
The Perfect Storm: Aging, Hormone Changes, and Inflammation
Dr. Haver Explains the Relationship Between Inflammation and Food (5:07)
Dr. Haver Explains The Difference Between Foods That Fight Inflammation, And Foods That Cause Inflammation (9:26)
Foods That Cause Inflammation
Foods That Fight Inflammation
The Power of The Omega 6: Omega 3 Ratio
The Scientific Proof and Meet The Experts
Using Nutrition To Make Your Hormones Work For You
Phase 3 of The Galveston Diet: Fuel Refocus
Not Your Brother's Butter and Bacon Plan! (6:07)
What is Fuel Refocus?
Macro Goals For The Galveston Diet
Common Struggles with Fuel Refocus
Fuel Refocus and Disease Implications
The Scientific Proof And Meet The Experts
A Few Words About Protein
Hormones, Midlife and Weight Gain
Introduction
Hormones And Weight Gain (2:02)
Estrogen
Peri-Menopause
Post-Menopause
Body Composition Changes and Menopause
Nutrition To Combat Menopausal Fat Gain and Disease Risk
A Word About Hormone Replacement Therapy
Exercise and Menopause
Other Hormones And Weight Gain
Insulin
Leptin and Ghrelin
Cortisol (9:05)
Other Gut Hormones (6:45)
Insulin, Leptin and Ghrelin (15:04)
Putting It All Together: The Galveston Diet
Frustrations With Fluctuations In Weight Loss
Galveston Diet Shopping List In General
Frequently Asked Questions
Sugar Alternatives
Alcohol and The Galveston Diet
The Galveston Diet: Weight Loss Challenges
Week 1 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 1
Galveston Diet Meal Plan For Week 1 - Overview
Week 1 Recipes
Week 2 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 2
Galveston Diet Meal Plan For Week 2 - Overview
Week 2 Recipes
Week 3 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 3
Week 3 Meal Plans With Macros
Week 3 Recipes
Week 4 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 4
Week 4 Meal Plan With Macros
Week 4 Recipes
Week 5 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 5
Week 5 Meal Plan With Macros
Week 5 Recipes
Vegetarian Meal Plan Week 1
Vegetarian Week 1 Overview
Vegetarian Week 1 Shopping List
Vegetarian Week 1 Recipes
Vegetarian Meal Plan Week 2
Vegetarian Week 2 Overview
Vegetarian Week 2 Shopping List
Vegetarian Week 2 Recipes
Disclaimer
Medical Disclaimer, Terms of Use, and Privacy Policy
Dr. Haver Explains The Difference Between Foods That Fight Inflammation, And Foods That Cause Inflammation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock