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-The Galveston Diet-
Introduction
Meet Dr. Mary Claire Haver
An Introduction to The Galveston Diet
Dr. Haver's Personal Story (6:30)
Before You Begin The Galveston Diet
The Galveston Diet Community
Introducing Platinum Group Coaching
Ease Into This (1:15)
Measurements.......
Products You May Consider (10:45)
A Word About The Meal Plans
Trackers
Roadmap To Success
Phase 1 of The Galveston Diet: Intermittent Fasting
An Introduction to Intermittent Fasting (7:42)
What is Intermittent Fasting?
How Should I Fast?
Eat, Fast, and Live Longer... Scientific Proof from Experts
Phase 2 of The Galveston Diet: Limiting Inflammation
Dr. Haver explains Chronic Inflammation - Master Class (this is an hour long) (56:07)
What Is Inflammation?
The Perfect Storm: Aging, Hormone Changes, and Inflammation
Dr. Haver Explains the Relationship Between Inflammation and Food (5:07)
Dr. Haver Explains The Difference Between Foods That Fight Inflammation, And Foods That Cause Inflammation (9:26)
Foods That Cause Inflammation
Foods That Fight Inflammation
The Power of The Omega 6: Omega 3 Ratio
The Scientific Proof and Meet The Experts
Using Nutrition To Make Your Hormones Work For You
Phase 3 of The Galveston Diet: Fuel Refocus
Not Your Brother's Butter and Bacon Plan! (6:07)
What is Fuel Refocus?
Macro Goals For The Galveston Diet
Common Struggles with Fuel Refocus
Fuel Refocus and Disease Implications
The Scientific Proof And Meet The Experts
A Few Words About Protein
Hormones, Midlife and Weight Gain
Introduction
Hormones And Weight Gain (2:02)
Estrogen
Peri-Menopause
Post-Menopause
Body Composition Changes and Menopause
Nutrition To Combat Menopausal Fat Gain and Disease Risk
A Word About Hormone Replacement Therapy
Exercise and Menopause
Other Hormones And Weight Gain
Insulin
Leptin and Ghrelin
Cortisol (9:05)
Other Gut Hormones (6:45)
Insulin, Leptin and Ghrelin (15:04)
Putting It All Together: The Galveston Diet
Frustrations With Fluctuations In Weight Loss
Galveston Diet Shopping List In General
Frequently Asked Questions
Sugar Alternatives
Alcohol and The Galveston Diet
The Galveston Diet: Weight Loss Challenges
Week 1 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 1
Galveston Diet Meal Plan For Week 1 - Overview
Week 1 Recipes
Week 2 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 2
Galveston Diet Meal Plan For Week 2 - Overview
Week 2 Recipes
Week 3 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 3
Week 3 Meal Plans With Macros
Week 3 Recipes
Week 4 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 4
Week 4 Meal Plan With Macros
Week 4 Recipes
Week 5 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 5
Week 5 Meal Plan With Macros
Week 5 Recipes
Vegetarian Meal Plan Week 1
Vegetarian Week 1 Overview
Vegetarian Week 1 Shopping List
Vegetarian Week 1 Recipes
Vegetarian Meal Plan Week 2
Vegetarian Week 2 Overview
Vegetarian Week 2 Shopping List
Vegetarian Week 2 Recipes
Disclaimer
Medical Disclaimer, Terms of Use, and Privacy Policy
Vegetarian Week 2 Recipes
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