Meet Dr. Mary Claire Haver

My name is Mary Claire Haver. I am the mother of two teenage girls, a wife, and an OBGYN Board Certified physician.  

The Galveston Diet is not a true “diet." It is a lifestyle change to help our bodies work more efficiently by hanging on to lean muscle, decreasing inflammation, and burning fat. In this program, we are going to improve our eating patterns in order to decrease insulin levels, and encourage fat burning and lean muscle retention, eliminate inflammatory foods and shift into burning fat for fuel.

The Galveston Diet is your plan, your way. Though there are just a few hard and fast rules, there are plenty of options to personalize your plan. As with any lifestyle change, this plan will take commitment and discipline on your part. Some habits will be hard to break, but with the incredible results I have experienced and seen others experience, it will be worth it!