My name is Mary Claire Haver. I am the mother of two girls, a wife, and an OBGYN Board Certified physician and Culinary Medicine Specialist.  

In this program, we are going to improve our eating patterns in order to decrease insulin levels, and encourage fat burning and lean muscle retention, eliminate inflammatory foods making our hormones work for us and not against us, and shift into burning fat for fuel.

The Galveston Diet is your plan, your way. Though there are just a few hard and fast rules, there are plenty of options to personalize your plan. As with any lifestyle change, this plan will take commitment and discipline on your part. Some habits will be hard to break, but with the incredible results I have experienced and seen others experience, it will be worth it!