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The Galveston Diet Signature Program
Introduction
Meet Dr. Mary Claire Haver
An Introduction to The Galveston Diet
Dr. Haver's Personal Story (5:10)
Before You Begin The Galveston Diet
Roadmap to Success
The Galveston For Life Community
Introducing Platinum Coaching!
Ease Into This (6:17)
Measurements.......
Products You May Consider (10:45)
A Word About The Meal Plans
Trackers
Action 1 of The Galveston Diet: Intermittent Fasting
An Introduction to Intermittent Fasting (7:42)
What is Intermittent Fasting?
How Should I Fast?
Eat, Fast, and Live Longer... Scientific Proof from Experts
Action 2 of The Galveston Diet: Limiting Inflammation
Dr. Haver explains Chronic Inflammation (22:06)
What Is Inflammation?
The Perfect Storm: Aging, Hormone Changes, and Inflammation
Dr. Haver Explains the Relationship Between Inflammation and Food (5:07)
Dr. Haver Explains The Difference Between Foods That Fight Inflammation, And Foods That Cause Inflammation (9:26)
Foods That Cause Inflammation
Foods That Fight Inflammation
The Power of The Omega 6: Omega 3 Ratio
The Scientific Proof and Meet The Experts
Using Nutrition To Make Your Hormones Work For You
Action 3 of The Galveston Diet: Fuel Refocus
Not Your Brother's Butter and Bacon Plan! (6:07)
What is Fuel Refocus?
Macro Goals For The Galveston Diet
Common Struggles with Fuel Refocus
Fuel Refocus and Disease Implications
Fuel Refocus Tutorial! (18:48)
Do You Have a Fear of Fat? (15:53)
A Few Words About Protein
The Scientific Proof And Meet The Experts
Hormones, Midlife and Weight Gain
Introduction
Hormones And Weight Gain (2:02)
Estrogen
Peri-Menopause
Post-Menopause
Body Composition Changes and Menopause
Nutrition To Combat Menopausal Fat Gain and Disease Risk
A Word About Hormone Replacement Therapy
Exercise and Menopause
Other Hormones And Weight Gain
Insulin
Leptin and Ghrelin
Cortisol (9:05)
Other Gut Hormones (6:45)
Insulin, Leptin and Ghrelin (15:04)
Putting It All Together: The Galveston Diet
Frustrations With Fluctuations In Weight Loss
Galveston Diet Shopping List In General
Frequently Asked Questions
Sugar Alternatives
Alcohol and The Galveston Diet
Additional Tools for Success
Platinum Coaching Community
Galveston For Life Community
Take Advantage Of The Companion Guide AND Daily Recharge Journal
MOVE Mini-Course
Maintenance, The Galveston Diet Way
Your Transition to Maintenance
Tips for Maintenance Meals and Snacks
Meal Planning and Prepping
Dr. Haver's Tips
A Word About the Meal Plans
Meal Plans for Meal Preppers
Meal Prep Lovers - Celebrate!
Meal Preppers Week 1 Macros, Recipes and Shopping List
Meal Preppers Week 2 Macros, Recipes and Shopping List
Meal Preppers Week 3 Macros, Recipes and Shopping List
Meal Preppers Week 4 Macros, Recipes and Shopping List
Meal Preppers Week 5 Macros, Recipes and Shopping List
Meal Plans for Variety Lovers - The Original Galveston Diet Meal Plans
Variety Lovers - Rejoice!
Variety Lovers Week 1 Macros, Recipes and Shopping List
Variety Lovers Week 2 Macros, Recipes and Shopping List
Variety Lovers Week 3 Macros, Recipes and Shopping List
Variety Lovers Week 4 Macros, Recipes and Shopping List
Variety Lovers Week 5 Macros, Recipes and Shopping List
Vegetarian Meal Plans
Vegetarian Meal Plan Deets
Vegetarian Protein Tips
Week 1 Vegetarian Macros, Recipes and Shopping List
Week 2 Vegetarian Macros, Recipes and Shopping List
Maintenance Meal Plans
Maintenance For Life!
Disclaimer
Medical Disclaimer, Terms of Use, and Privacy Policy
Your Transition to Maintenance
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