The Galveston Diet Signature Program Platinum

Full Access To Every Course The Galveston Diet Has To Offer, Including One Round of TGD Bootcamp

CHANGE YOUR LIFE WITH AN ANTI-INFLAMMATORY APPROACH TO NUTRITION INSTEAD OF CALORIE RESTRICTION

The Galveston Diet was created for women who suffer from middle-aged weight gain but can be applied to any age. The Galveston Diet Platinum Program will change the way you look at nutrition. Join the Platinum Program and enjoy access to all the Galveston Diet has to offer including one round of the immersive TGD Bootcamp. Our Bootcamp is a supportive 4-week group coaching program designed to help you achieve your goals faster.

Women enduring menopause have been underserved for far too long. Dr. Mary Claire Haver is a passionate woman’s health advocate dedicated to empowering women with proven nutritional science and intermittent fasting. Women in mid-life deserve to live their best life.

WHAT'S INCLUDED IN THE PLATINUM PLAN?

Everything the Galveston Diet offers at your fingertips, save over 25%.

  • Physician Developed and Tested Program (See Curriculum Below!)
  • One Time Fee with LIFETIME Access To The Online Program
  • Achieve your goals faster with our supportive 4-week Bootcamp training, led by Dr. Mary Claire Haver and Galveston Diet Certified Coaches via Facebook (Learn More Here)- Value $150
  • Instant Access To 24/7 Training
  • Companion Guide
  • Daily Recharge Journal
  • Savor It! The Galveston Diet Recipe Collection
  • MOVE Mini Course
  • Videos and Comprehensive Resources
  • Meal Plans
  • Shopping List
  • Links to Recipes
  • Real World Tips and Tricks To Ensure Your Success
  • Self Paced Learning
  • 30 Day Money Back Guarantee

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WHY THE GALVESTON DIET

STRUGGLING WITH MIDLIFE WEIGHT GAIN IS AWFUL.

Conventional weight-loss wisdom for women in menopause doesn’t work. I found out the hard way. Two things happened: I started undergoing the changes associated with menopause, and my brother died. Through my grief process, I gained about 20 pounds.

I had always been fit but I had stopped working out, and my nutrition was upended. It was a perfect storm that blew my health and self-esteem off course. I tried to navigate my way back to my “happy weight” with the very same advice I had prescribed my patients for years: “eat less, work out more.” Like them, I was suddenly embroiled in a vicious cycle of calorie restriction and cardio that didn’t budge the stubborn pounds.

I was left feeling zapped, demoralized, and frustrated. It was humbling to discover what I had been taught in medical school was wrong. That rude awakening inspired me to take a deep dive into the science behind hormonal weight gain and not emerge until I could confidently declare I had a long-sought solution for this very underserved community.



I can’t tell you the joy and relief I experienced when I was able to confidently give women an evidence-based program that actually works! We deserve to have the necessary science to make decisions about how to take care of ourselves, and our bodies properly. Menopause can now be more of a shift for our bodies and not such a life-altering time that we are expected to simply accept.

In 2017, I carefully distilled the complex concepts from my research to easily digestible nuggets and tested them with resounding success. My goal wasn’t for women to shrink in size but to empower them so they might thrive. Not only were the women losing inches and gaining muscle mass–they were sleeping better, had decreased hot flashes, and banished brain fog.

I cracked the code, so menopause doesn’t have to derail women from their dynamic lives and healthy, energetic bodies. Because the peer-reviewed science behind nutrition, intermittent fasting, and the hormonal factors of menopausal weight gain are ever-evolving, so is the Galveston Diet.

I am with you on this health journey and am unwavering in my commitment to bringing you the most up-to-date information, so you are living fully with confidence and vitality. It is time for women to invest in their most precious commodity, their health.


YOU ARE NOT ALONE. IT IS NOT JUST YOU.

I have heard this exact scenario from my patients and students thousands of times. I went through it myself. We don't talk about it much. Many of us contact our physicians - and they run a few tests, tell you your blood-work is normal, and send you home.

I realized that women need more than a pat on the knee and a speech to "soldier on." They need a real, science-based solution to help them get their lives back.

The Galveston Diet was created to help women in midlife lose the weight they have gained from menopause changes - using an anti-inflammatory approach to nutrition rather than just calorie counting.

But it has become so much more than that. The Galveston Diet community is now more than 55,000 students, strong and growing. Women are not only losing weight - but gaining heath and new habits that last a lifetime.

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THREE LEVELS TO CHOOSE FROM
Join and receive LIFETIME ACCESS to The Galveston Diet.

There are three levels available for purchase, starting with the Signature Program. If you are looking to enhance your experience with more Galveston Diet tools, select the Gold or Platinum Levels. What's included? Compare the different levels with this helpful checklist.


 

T E S T I M O N I A L S

I’ve had great success. Lost 30 lbs in 4 months. Rarely hungry and surprisingly enjoying the fasting.

This whole concept has changed my way of thinking about food. I still have 60 pounds to go but I’m excited to think I have finally found something that is going to help me with my life long weight struggle. I have so much more energy and feel like my mind is more clear on a daily basis. The easiest part is losing weight without exercising. The toughest part is giving up sweets that I love so much.

I’ve had more success on this than any other diet in the past. I am very happy with this diet and I’m looking forward to my next 30 pounds. I do feel like this is a diet that I can do 95% of my life. I did go off the diet for Christmas and New Year’s and was surprised that I only gained 6 pounds in that two weeks. I can’t wait to get back on the program and reach the energy level that I had while on it.
- Rhonda W.

I cannot thank you enough!! Finally, I have found a lifestyle that fits me perfectly!! I started this journey to decrease inflammation. Weight loss was needed and an added bonus. I am so happy to say 10 yrs after having a chest wall resection; my daily pain has improved so much. Now my activity is not near as guarded for fear of discomfort that would often follow. I have tried other diets/lifestyles; nothing even compares. I am grateful for everyday!!
- Erin P.

I have found this program extremely easy & flexible. I’ve lost 35 pounds eating healthy versions of all the foods I love. I have a lower leg that’s been swollen for years.

Eating this way, not only do I have no more swelling, I actually have an ankle again. I highly recommend this way of eating to anyone who wants to make a simple change that will have dramatic affects.
- Ana D.

I am an avid downhill skier, runner, hiker and scuba diver. I love almost everything outside. My story is similar to yours in that I am getting older and weight is more challenging to get rid of.

I really enjoyed a robust holiday full of fun, food and holiday cheer. I am looking to get rid of it through diet and exercise. My husband, family and I really enjoy “great food” and exercise. I found your program on face book and it spoke to me.

I have always been someone who pays attention to ”calories in” need to be less than“ Calories expended”. After reading your program, I was astonished, as I never really paid attention to carbs. May of the low-cal or low- fat things I have always purchased have WAY MORE carbs. The crazy thing after really being focused on carbs and fiber, NOT on low cal, low fat, I am easily losing weight. And LOVING the FULL flavor of the food!

The other thing I used to make myself do is eat something in the morning. I do “feel better” when fasting and not eating until noon. I have always felt like this; however, it was always ingrained that breakfast is the most important meal of the day. Wow! between the fasting (not eating until noon and then only 8 hours) and watching carbs (not eating low fat and/or low calorie) my life has changed positively! I have found the mental clarity, energy and stamina to be successful.
- Holly F.

I started the program on September 26, 2018. Today, I’m 37.6 pounds lighter. My waist: hip ratio has dropped from .9 to .77.

The journey has been a life changer for me in more ways than weight. It helps with autoimmune diseases too! So grateful to have found Dr Mary Claire Pastor Haver I was diagnosed with a rare autoimmune disease in March.

I had tried for years to lose weight with weight watchers but As I got older, it just didn’t work. I saw your face in my news feed about older women and losing weight. I’m 5’10” and 54 years old. I weighed 226 pounds in Sept and today I weighed 187.5. My goal is to weigh 170-175, so I’m not far! Use any of this or my other as you wish. Thank you.
- Jenny T.

I started my journey to healthy living on July 15th 2017. I follow the eating plan and do the intermittent fasting (16 hours). I have lost 77 lbs and never felt better! I just wish I had known about this earlier in my life! I have yoyo’d all my life and this has been the easiest plan I have ever found. It is so easy to stick to! I am not done yet!!
- Debbie R.

Well you have made 2019 a great year for me. My struggle with menopause weight gain was real and the person in the mirror was not me. You literally have changed my life and I am so grateful!!! I even gave up my guilty pleasure of vanilla creamer and honestly really do not miss it!
- Michelle G.

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Course Curriculum



Frequently Asked Questions


When does the program start and finish?
The Signature Program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to the Galveston Diet for as long as you like - across any and all devices you own.
Do you have a money back guarantee?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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