The Galveston Diet Move Mini-Course
All Access to the Galveston Diet Workouts
I developed this mini course to aide with your fitness efforts. All workouts can be done from the comfort of your own home and require little to no equipment. Light dumbbells and bands are encouraged but not required by any means.
This mini course will provide you with education on the importance of physical activity, especially for women as they enter and experience mid-life and menopause. It also will provide you with a layout of the Galveston Diet HIIT exercises and an opportunity for you to create your own if you so desire. There are video demos and instructions of me doing each exercise.
What to expect:
- Education on importance of physical activity during and throughout the menopause transition
- Galveston Diet Workout Templates
- Video Demos of each exercise
- Tracker Templates to keep up with your progress
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, she has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause that she realized this advice doesn’t work.
Dr. Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet program is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. To learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.
She has been married to her husband, Christopher Haver, since 1996, and they are raising Katherine and Madeline, the loves of their lives.