The Galveston Diet Move Mini-Course

All Access to the Galveston Diet Workouts

I developed this mini course to aide with your fitness efforts. All workouts can be done from the comfort of your own home and require little to no equipment. Light dumbbells and bands are encouraged but not required by any means.

This mini course will provide you with education on the importance of physical activity, especially for women as they enter and experience mid-life and menopause. It also will provide you with a layout of the Galveston Diet HIIT exercises and an opportunity for you to create your own if you so desire. There are video demos and instructions of me doing each exercise.


What to expect:

  • Education on importance of physical activity during and throughout the menopause transition
  • Galveston Diet Workout Templates
  • Video Demos of each exercise
  • Tracker Templates to keep up with your progress


Your Instructor


Mary Claire Haver, MD, F.A.C.O.G.
Mary Claire Haver, MD, F.A.C.O.G.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work.

Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. In an effort to learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.

She has been married to her husband, Christopher Haver since 1996 and the
y are raising Katherine and Madeline, the loves of their lives.


Course Curriculum


  Few Reminders Before You Begin...
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!