The First and Only Nutrition Based Wellness Program, Created By An OBGYN Physician. Designed For Women Who Struggle with Midlife Weight Gain. Just Like Her.


I had been doing Weight Watchers and stopped losing weight. I heard about the Galveston diet and decided to try it. I am never hungry anymore and I've lost 50 lbs between the 2 diets, 25 on each, but nobody noticed until I switched to the Galveston diet. I believe I can eat this way for the long haul. I appreciate you - thanks so much! - Lori O.


There are three levels available for purchase, starting with the Signature Program. If you are looking to enhance your experience with more Galveston Diet tools, select the Gold or Platinum Levels. What's included? Compare the different levels with this helpful checklist.

Struggling with midlife weight gain is AWFUL.

For decades, women have been given the same advice when trying to conquer weight gain during the midlife transition:


Sounds logical, right?

As it turns out, that line of thinking has been proven by modern obesity research to be largely inadequate, especially for women during midlife.

Your weight is controlled, extensively, by hormones, which are influenced dramatically by the quality of the nutrition you consume, and less by the quantity of the food you are eating.

But more importantly, I was determined to solve it.

As a scientist, I knew the answers were out there, and I just had to find them. After much research and trial and error, I'm thrilled to say I have found our solution. It's straight forward, easy to apply, and most of all, totally effective. I've broken it down into a comprehensive course that explains everything.

I can't tell you the joy and relief I experienced when I finally cracked the code.

Utilizing an anti-inflammatory approach to nutrition, which makes the hormones that control hunger, satiety, and determine fat loss/fat gain work in our favor, rather than simple caloric restriction, I can confidently give women in midlife solution that works.

I am delighted when the women who participate return knowing they're back in control and finally feeling like themselves again. It's what we all want really.

Going through menopause and perimenopause brings changes that can be a real struggle to adapt to. Adding seemingly uncontrollable changes to our muscle mass and body weight can make it nearly unbearable.

We deserve to have the necessary science to make decisions about how to take care of ourselves and our bodies properly.

Menopause can now be more of a shift for our bodies and not such a life-altering time.

Here you are, somewhere in your menopause journey, and things are changing.

  • Some experience weight gain and in places where it never was before. Some may not be sleeping well.
  • Some may have mood swings, and it might be affecting their relationships.
  • Some are likely confused and even angry.
  • Some might feel alone and that a part of you is lost or broken.
  • Some may feel that motivation might seem like a thing of the past.


I have heard this exact scenario from my patients and students thousands of times. I went through it myself. We don't talk about it much. Many of us contact our physicians - and they run a few tests, tell you your blood-work is normal, and send you home.

I realized that women need more than a pat on the knee and a speech to "soldier on." They need a real, science-based solution to help them get their lives back.

The Galveston Diet was created to help women in midlife lose the weight they have gained from menopause changes - using an anti-inflammatory approach to nutrition, rather than just calorie counting.

But it has become so much more than that. The Galveston Diet community is now more than 44,000 students strong and growing. Women are not only losing weight - but gaining heath and new habits that last a lifetime.



Anti-Inflammatory Nutrition Instead of Calorie Restriction

  • Physician Developed and Tested Program (See Curriculum Below!)
  • One Time Fee with LIFETIME Access To The Online Program
  • Instant Access To 24/7 Training
  • Videos and Comprehensive Resources
  • Meal Plans
  • Shopping List
  • Links to Recipes
  • Real World Tips and Tricks To Ensure Your Success
  • Self Paced Learning
  • 30 Day Money Back Guarantee


My mind is clearer. 🤔 I have been able to decrease my blood pressure med by 50% 🎉. My hip pain has totally disappeared!! I am able to sleep better d/t decrease in the pain 🎉❤️🎊💃🏻 My reflux has all but disappeared. It is ALL because of TGD!!!! Thank you so very much Dr Haver!!!! 🙏❤️ - Celeste B.

I have finally found a program that has made me feel amazing (releasing unwanted weight, decrease in body pain, increase in energy. All while feeling satisfied and no more emotional binge eating🙌🏼🙏).
I love 💕 the program. It is the “new me”💖

I am a 55 year old, menopausal woman with a very stressful job as mental health nurse with military. I welcomed your program with open arms. 🙏I know a lot about nutrition but the clean eating and intermittent fasting (together) has been the 🔑. Thank you! - Cheryl M.

I've only been on the program for a week-I purchased prior to Christmas and did a few days of following the program. I really loved the way it made me feel, which made it easy to get back on track after the holidays. Can't wait to see what the scale says. The easiest part of the program for me was the intermittent fasting.

I've never been much of a breakfast person and I often felt guilty for skipping it. Being in healthcare and working primarily with geriatric patients I spend so much time focusing on getting patients to eat that I mentally applied the rule to myself even though eating in the morning didn't make me feel good. I was ignoring my body, thanks to years of medical propaganda via schooling and continuing education!

Love the fact that you have pushed through so many of the myths we all have taken to heart and told our patients. Go Girl! I'm right behind you :) - Lisa M.


There’s no need to age prematurely anymore.

You can reclaim your body and mind and experience these
life-changing effects too:

  • A reduction in uncomfortable bloating
  • Skin that’s clear and radiant
  • A decrease in overall inflammation
  • Relief from joint pain
  • More restful sleep
  • Lessening of thyroid issues
  • A deeper awareness of your body and your relationship with food
  • Rewiring your brain to experience food from a place of pleasure, not restriction

Your Instructor

Mary Claire Haver, MD, F.A.C.O.G.
Mary Claire Haver, MD, F.A.C.O.G.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, she has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause that she realized this advice doesn’t work.

Dr. Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet program is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. To learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.

She has been married to her husband, Christopher Haver, since 1996, and they are raising Katherine and Madeline, the loves of their lives.

Course Curriculum

  Week 2 Meal Plans, Shopping List, Macros and Recipe Links
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  Week 3 Meal Plans, Shopping List, Macros and Recipe Links
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  Week 4 Meal Plans, Shopping List, Macros and Recipe Links
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  Week 5 Meal Plans, Shopping List, Macros and Recipe Links
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  Coaching Program
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  Galveston For Life
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Available in days
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do you have a money back guarantee?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Email us at [email protected]