The Galveston Diet Signature Program Gold

Enjoy The Galveston Diet Signature Program with the Companion Guide, Recipe Collection, MOVE Mini Course, and Daily Recharge Journal for 20% OFF


Anti-inflammatory Nutrition Instead of Calorie Restriction

  • Physician Developed and Tested Program (See Curriculum Below!)
  • One Time Fee with LIFETIME Access To The Online Program
  • Instant Access To 24/7 Training
  • Companion Guide
  • Daily Recharge Journal
  • Savor It! The Galveston Diet Recipe Collection
  • MOVE Mini Course
  • Videos and Comprehensive Resources
  • Meal Plans
  • Shopping List
  • Links to Recipes
  • Real World Tips and Tricks To Ensure Your Success
  • Self Paced Learning
  • 30 Day Money Back Guarantee


There are three levels available for purchase, starting with the Signature Program. If you are looking to enhance your experience with more Galveston Diet tools, select the Gold (save 20%) or Platinum Levels (save 25%). What's included? Compare the different levels with this helpful checklist.

Courses Included with Purchase

The Galveston Diet Signature Program
The First Anti-Inflammatory Nutrition Based Program, Created By An OBGYN Physician, For Women In Midlife and Menopause. Just Like Her.
Mary Claire Haver, MD, F.A.C.O.G.
Savor It: The Galveston Diet Recipe Collection
A compilation of my favorite recipes which adhere to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus.
Mary Claire Haver, MD
The Galveston Diet Move Mini-Course
All Access to the Galveston Diet Workouts
Mary Claire Haver, MD, F.A.C.O.G.
The Galveston Diet Signature Course Companion Guide
The Printable Companion Guide To The Galveston Diet Signature Course
Mary Claire Haver, MD, F.A.C.O.G.
The Galveston Diet Daily Recharge
A Six Week Guide Journaling Companion For The Galveston Diet: Gratitude, Reflection, Challenges, Tracking and More
Mary Claire Haver, MD, F.A.C.O.G.

Original Price: $124

Struggling with midlife weight gain is AWFUL.

For decades, women have been given the same advice when trying to conquer weight gain during the midlife transition:


Sounds logical, right?

As it turns out, that line of thinking has been proven by modern obesity research to be largely inadequate, especially for women during midlife.

Your weight is controlled, extensively, by hormones, which are influenced dramatically by the quality of the nutrition you consume, and less by the quantity of the food you are eating.

But more importantly, I was determined to solve it.

As a scientist, I knew the answers were out there, and I just had to find them. After much research and trial and error, I'm thrilled to say I have found our solution. It's straight forward, easy to apply, and most of all, totally effective. I've broken it down into a comprehensive course that explains everything.

I can't tell you the joy and relief I experienced when I finally cracked the code.

Utilizing an anti-inflammatory approach to nutrition, which makes the hormones that control hunger, satiety, and determine fat loss/fat gain work in our favor, rather than simple caloric restriction, I can confidently give women in midlife solution that works.

I am delighted when the women who participate return knowing they're back in control and finally feeling like themselves again. It's what we all want really.

Going through menopause and perimenopause brings changes that can be a real struggle to adapt to. Adding seemingly uncontrollable changes to our muscle mass and body weight can make it nearly unbearable.

We deserve to have the necessary science to make decisions about how to take care of ourselves and our bodies properly.

Menopause can now be more of a shift for our bodies and not such a life-altering time.

Here you are, somewhere in your menopause journey, and things are changing.

  • Some experience weight gain and in places where it never was before. Some may not be sleeping well.
  • Some may have mood swings, and it might be affecting their relationships.
  • Some are likely confused and even angry.
  • Some might feel alone and that a part of you is lost or broken.
  • Some may feel that motivation might seem like a thing of the past.


I have heard this exact scenario from my patients and students thousands of times. I went through it myself. We don't talk about it much. Many of us contact our physicians - and they run a few tests, tell you your blood-work is normal, and send you home.

I realized that women need more than a pat on the knee and a speech to "soldier on." They need a real, science-based solution to help them get their lives back.

The Galveston Diet was created to help women in midlife lose the weight they have gained from menopause changes - using an anti-inflammatory approach to nutrition, rather than just calorie counting.

But it has become so much more than that. The Galveston Diet community is now more than 44,000 students strong and growing. Women are not only losing weight - but gaining heath and new habits that last a lifetime.

Get started now!



"This was taken 2/6/20 and 8/24/20... I started IF last October, joined your January private group and that’s when the weight loss kicked into high gear. By the time of the feb pic when my gym was doing a challenge which prompted me to take pics, I was down 10 and feeling amazing! Bottomed out at 34 lbs lost on June 2 at 139.4 All during a frickin pandemic!

(Finally lost my baby weight from 29 years ago! I weighed 140 when I got pregnant first time in 1991!) Immediately bounced to 142 and I have stayed between 141-144 for 3 months as part of your Galveston for life group and today was 142 almost 3 months later. I’m 56 🎉🎉 " - Laura J

3 yrs ago I had my "moment". I had an "oh my" pregnancy at 40, and allowed myself to eat everything. I then convinced myself that I needed carbs in my life to maintain my milk supply. I then vowed that I would love myself and embrace my chubbs. I shopped looking for a dress for my daughters baby dedication at church that would conceal my tummy. I thought I had found it until I saw pictures and cried.

I saw your video on FB "not your bacon and butter keto" and was intrigued. I am down 80+ pounds and feel fabulous!! I have changed/overcomed so many other eating habits that I know I can do this as well.

I just want to say Thank You for devoting so much time, energy and research.

We just celebrated our 20th and had pictures done by our wedding photographer. I was really hoping to be back to wedding weight, but am proud to say that I am healthy, happy, and staying the course. - Courtney M.

I've only been on the program for a week-I purchased prior to Christmas and did a few days of following the program. I really loved the way it made me feel, which made it easy to get back on track after the holidays. Can't wait to see what the scale says. The easiest part of the program for me was the intermittent fasting.

I've never been much of a breakfast person and I often felt guilty for skipping it. Being in healthcare and working primarily with geriatric patients I spend so much time focusing on getting patients to eat that I mentally applied the rule to myself even though eating in the morning didn't make me feel good. I was ignoring my body, thanks to years of medical propaganda via schooling and continuing education!

Love the fact that you have pushed through so many of the myths we all have taken to heart and told our patients. Go Girl! I'm right behind you :) - Lisa M.

I had been doing Weight Watchers and stopped losing weight. I heard about the Galveston diet and decided to try it. I am never hungry anymore and I've lost 50 lbs between the 2 diets, 25 on each, but nobody noticed until I switched to the Galveston diet.

I believe I can eat this way for the long haul. I appreciate you - thanks so much! -Lori O.

I am just really impressed how you have broken down everything and made it very easy to follow. I have went back to certain documents and everything is organized and easy to find.

Love the grocery lists and recipe links. So far everything looks "user friendly" and not a ton of prep time for meals, which is good for me. - Kelly A.

I started in August and have lost 25lbs and kept it off. Most of the weight came off the first few months, but I've maintained without any problems even through the dreaded month of December.

I was one who hated the idea of giving up my precious bread and margaritas, but it really hasn't been that bad. In fact, now when I do occasionally eat carb-heavy I feel terrible afterward. My body appreciates the new way of eating and it keeps me honest. - Janene D.

Hardest part was breaking the sugar cycle. Easiest part is sticking to it once you’re in the rhythm or groove of things. I love finding new recipes that are high protein low carb with lots of great vegetables. - Pamela O.


Your Instructor

Mary Claire Haver, MD, F.A.C.O.G.
Mary Claire Haver, MD, F.A.C.O.G.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, she has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause that she realized this advice doesn’t work.

Dr. Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet program is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. To learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.

She has been married to her husband, Christopher Haver, since 1996, and they are raising Katherine and Madeline, the loves of their lives.

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do you have a money back guarantee?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!