Savor It: The Galveston Diet Recipe Collection

A compilation of my favorite recipes which adhere to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus.

Welcome to the Galveston Diet Recipe Collection. It is a 170-page compilation of my favorite recipes and adheres to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus. Each recipe includes the nutritional value, unique dietary concerns, and macros for ease of tracking.

This Recipe Collection is a PDF that you can choose to enjoy on your phone, iPad, laptop, or desktop.
or
Take to your favorite printer to enjoy a hard copy.


Your Instructor


Mary Claire Haver, MD
Mary Claire Haver, MD

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work.


Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. In an effort to learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.

She has been married to her husband, Christopher Haver since 1996 and they are raising Katherine and Madeline, the loves of their lives.


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