The Companion Guide AND Daily Recharge Journal
Enjoy The Companion Guide and the Daily Recharge Journal "mini-courses" for the bundled price of $15 ($20 value).
For those of you who prefer a written copy, The Galveston Diet Signature Program Companion Guide contains all of the essential information of the program, as well as shopping lists and meal plans, in a downloadable format.
The Galveston Diet Daily Recharge Is a journaling tool to help you stay focused on your goals, practice gratitude and track your progress.
The "mini-course" comes with a downloadable journal (over 45 pages) with daily trackers, challenges, and a video from Jess Marotti, B.A., M.Ed. of Soul Joy with coaching on mindset and self-sabotage.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, she has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause that she realized this advice doesn’t work.
Dr. Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet program is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition. To learn as much as she could about medical nutrition, she became certified in Culinary Medicine in 2019.
She has been married to her husband, Christopher Haver, since 1996, and they are raising Katherine and Madeline, the loves of their lives.