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The Galveston Diet Move Mini-Course
Welcome to the MOVE mini-course!
Watch This First! (2:33)
How to Use this Guide
Make this HIIT Workout Your Own (1:01)
Write Your GOALS - Do this first!
Music Reccommendation! (2:13)
Few Reminders Before You Begin...
Hydration Importance (0:34)
Intermittent Fasting + Exercise (1:03)
Disclaimer
Galveston Diet Work Out!
Galveston Diet Workout Intro (1:03)
Equipment (0:52)
Bands - Optional (0:33)
Cardio Options (1:44)
Interval Timer Recommendation
Workout Guides and PDFs
Galveston Diet HIIT Upper + Lower Body Workouts
Progress Trackers
Make Your Own HIIT Exercise
Upper Body Demos
Squat with Rotating Shoulder Pass (1:08)
Chest Fly with Leg Lift (0:49)
Side V with Weights (0:31)
Bicep Curl, Hammer Down (0:41)
Push Ups (1:21)
Front and Side Rise (0:38)
Turkish Get Ups (1:14)
Chest Press (0:26)
Tricep Pushups (0:34)
Rotating Bicep Squeeze (0:35)
Lying Pull Downs with Legs (0:39)
Bicep Curl to Press (0:27)
Row in a Lunge (0:52)
Tricep Kickback (0:27)
Weighted Punches (0:27)
Lower Body Demos
Single Leg Hamstring Dip (1:01)
Glute Bridge with Band (1:03)
Lying Leg Lift with Band (0:31)
Step Back Lunges (0:27)
Squats (0:46)
Calf Raise in 3 Positions (0:42)
Russian Dead Lifts (0:42)
Curtsy Lunges (0:36)
Sumo Squats (0:28)
Weighted Ab Sit Up (0:25)
Buddha Squats (0:42)
Squat Side-to-Side with Band (0:30)
Side Straight Leg Raise with Band (0:30)
Back Bent Leg Press with Band (0:28)
Wall Sit (0:26)
Scientific Proof and Meet the Experts
Exercise Beyond Menopause - Dos and Don'ts
Physical Activity and Health During the Menopausal Transition
Menopause and Exercise: Linking Pathophysiology to Effects
Muscle and Bone Health in Postmenopausal Women: Role of Protein and Vitamin D Supplementation Combined with Exercise Training
Squat Side-to-Side with Band
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