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THE GALVESTON DIET
Introduction
Meet Dr. Mary Claire Haver
An Introduction to The Galveston Diet
Dr. Haver's Personal Story (5:10)
The Galveston For Life Community
Before You Begin The Galveston Diet
Ease Into This (6:17)
Measurements.......
Products You May Consider (10:45)
A Word About The Meal Plans
Trackers
Roadmap to Success
Action 1: Intermittent Fasting
An Introduction to Intermittent Fasting (7:42)
What is Intermittent Fasting?
How Should I Fast?
Eat, Fast, and Live Longer... Scientific Proof from Experts
Action 2: Limiting Inflammation
Dr. Haver explains Chronic Inflammation (22:06)
What Is Inflammation?
The Perfect Storm: Aging, Hormone Changes, and Inflammation
Dr. Haver Explains the Relationship Between Inflammation and Food (5:07)
Dr. Haver Explains The Difference Between Foods That Fight Inflammation, And Foods That Cause Inflammation (9:26)
Foods That Cause Inflammation
Foods That Fight Inflammation
The Scientific Proof and Meet The Experts
Using Nutrition To Make Your Hormones Work For You
Action 3: Fuel Refocus
Not Your Brother's Butter and Bacon Plan! (6:07)
What is Fuel Refocus?
Macro Goals For The Galveston Diet
Common Struggles with Fuel Refocus
Fuel Refocus and Disease Implications
Fuel Refocus Tutorial! (18:48)
The Scientific Proof And Meet The Experts
Hormones, Midlife and Weight Gain
Hormones And Weight Gain (2:02)
Introduction
Estrogen
Peri-Menopause
Post-Menopause
Body Composition Changes and Menopause
Nutriton To Combat Menopausal Fat Gain and Disease Risk
A Word About Hormone Replacement Therapy
Exercise and Menopause
Other Hormones And Weight Gain
Insulin
Leptin and Ghrelin
Cortisol (9:05)
Other Gut Hormones (6:45)
Insulin, Leptin and Ghrelin (15:04)
Putting It All Together
Frustrations With Fluctuations In Weight Loss
Galveston Diet Shopping List In General
Frequently Asked Questions
Sugar Alternatives
Alcohol and The Galveston Diet
Platinum Coaching Community
Galveston For Life
Meal Planning and Prepping
Dr. Haver's Tips
Week 1 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 1
Galveston Diet Meal Plan For Week 1 - Overview
Day 1 / Week 1 Sample Meal Plan With Macros
Week 1 Recipe Links
Week 2 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 2
Galveston Diet Meal Plan For Week 2 - Overview
Week 2 Recipe Links
Week 3 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List for Week 3
Week 3 Meal Plans With Macros
Week 3 Recipes
Week 3 Recipe Links
Week 4 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 4
Week 4 Meal Plan With Macros
Week 4 Recipes
Week 4 Recipe Links
Week 5 Meal Plans, Shopping List, Macros and Recipe Links
Shopping List For Week 5
Week 5 Meal Plan With Macros
Week 5 Recipes
Week 5 Recipe Links
Disclaimer
Medical Disclaimer, Terms of Use, and Privacy Policy
Day 1 / Week 1 Sample Meal Plan With Macros
Day 1 Sample Meal Plan.pdf
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Day 1 Sample Meal Plan.pdf
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